A few years ago, I used vision scripting to manifest my dream partner, living in Bali, and starting my own business that aligned with my passion, and living a life full of adventure and joy. By immersing myself in these visions, I could see the opportunities and take steps that aligned with my goals, eventually making those dreams a reality.

What is Vision Scripting?

Vision scripting is a powerful manifestation tool where you write a detailed narrative of your desired future as if it’s already happening. It’s about vividly picturing your dreams in the present tense, allowing you to connect deeply with your goals and align your energy toward achieving them. By crafting this narrative, you clarify your vision, boost your motivation, and enhance the likelihood of bringing your dreams into reality.

Why is Vision Scripting Beneficial?

1. Clarity: Writing out your vision helps crystallize what you truly want, removing ambiguity and focusing your energy.
2. Emotional Connection: By experiencing your desired future in your mind, you build a strong emotional connection, which fuels your motivation and helps overcome obstacles.
3. Alignment: It aligns your thoughts and actions with your goals, making it easier to recognize opportunities and take inspired actions.
4. Manifestation Power: The more real you make your vision feel, the more likely you are to attract those experiences into your life through the law of attraction.

How to Do a Vision Scripting Exercise: A Step-by-Step Guide

1. Find a Comfortable Space

Start by setting up a cozy, distraction-free environment. This could be a quiet corner of your home, a favorite café, or a serene outdoor spot. The key is to feel relaxed and open to your thoughts.

2. Set an Intention

Decide on the specific area of your life you want to manifest—be it personal growth, career success, or relationships. For example, if you want to manifest a thriving business, you might focus on the details of your ideal workday, the impact you’re making, and how you feel in that space. You can listen to this Dream Life Visualization Meditation to gain clarity on what you wish to manifest.

3. Visualize Your Desired Future

Close your eyes and take a few deep breaths. Begin to visualize your ideal scenario in detail. Imagine it as vividly as possible: the sights, sounds, smells, and emotions associated with your vision. For instance, if you’re manifesting a new home, picture the layout, the view from your window, and the feeling of coziness in your space.

4. Write in the Present Tense

Open your journal or a blank document, and start scripting your vision as if it’s happening right now. Use present-tense language to make it feel real. For example:

“I am waking up to the gentle breeze in my Bali villa, feeling grateful for the serenity around me. My business is thriving, and I’m connecting with amazing clients every day, sharing my passions and helping them transform their lives. I feel fulfilled and energized, living my dream life.”

5. Include Specific Details

The more detailed your vision, the more powerful it becomes. Describe the specifics of your dream life. What does your daily routine look like? Who are you interacting with? What milestones are you achieving? This helps to deepen the emotional connection and make the vision more tangible.

Example for relationships/friendships & wellbeing: “I cherish the deep, meaningful friendships I have with inspiring women who uplift and support me. I prioritize self-care, indulging in nourishing meals, regular wellness practices, and dedicated time for relaxation and enjoyment. My life is full of love, connection, and joy.”

6. Express Gratitude

End your vision script with a note of gratitude. Acknowledge the abundance in your life and the manifestation of your dreams. This positive energy enhances the law of attraction and aligns your vibration with your goals.

“Thank you for the incredible opportunities and experiences that are unfolding in my life. I am grateful for the success, joy, and fulfillment that each day brings.”

7. Write & Read Everyday + Revise As You Go

Some people read their vision script upon waking and before bed — however I would recommend to write it every single morning as well. This keeps your goals top of mind and maintains the emotional connection. Feel free to revise and update your script as your vision evolves or as you achieve your goals.

8. Take Inspired Action

While vision scripting is powerful, it’s also important to take actionable steps toward your goals. Use your vision script as a guide to identify opportunities and actions that align with your desired future

Vision scripting is more than just writing down your dreams—it’s about creating a vivid, emotional connection to your future. By regularly engaging in this practice, you bring your goals closer to reality and inspire yourself to take the actions needed to achieve them. So grab your journal, get comfortable, and start scripting your way to a life that feels as good as it looks.

I would love for you to connect over to my instagram @byhellyjo & share your thoughts or anything that comes up during this exercise.